The official website of

Andrew "Pap" Papadopoulos

 
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The 365 PROgram

My official fitness community

Do you want to join a community of other fitness enthusiasts who are in constant pursuit of self-improvement, in all aspects of life? That's what The 365 Community is all about.

Oh yeah, and you get to work out with me.

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Marathon Running Program

Designed for City2Surf

A trusted name in the fitness community, Jaybird Sport approached me to create a training program for City2Surf runners.

If you're training for a running event, especially one with a fair amount of hills, this would be a good workout for you to try as well in the 6 weeks leading up to your event.

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Official Spartan Race Program

Obstacle course race program

When Spartan Race approached me about creating a training program for Spartan Race competitors, I knew that I needed to create something challenging enough to help every runner have their best race. This program will help you do that.

Whether you're training for a Spartan Race or another obstacle course race, this program will help prepare your body for the challenges ahead.

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