Andrew "Pap" Papadopoulos
The 365 PROgram
My official fitness community
Do you want to join a community of other fitness enthusiasts who are in constant pursuit of self-improvement, in all aspects of life? That's what The 365 Community is all about.
Oh yeah, and you get to work out with me.
Marathon Running Program
Designed for City2Surf
A trusted name in the fitness community, Jaybird Sport approached me to create a training program for City2Surf runners.
If you're training for a running event, especially one with a fair amount of hills, this would be a good workout for you to try as well in the 6 weeks leading up to your event.
Official Spartan Race Program
Obstacle course race program
When Spartan Race approached me about creating a training program for Spartan Race competitors, I knew that I needed to create something challenging enough to help every runner have their best race. This program will help you do that.
Whether you're training for a Spartan Race or another obstacle course race, this program will help prepare your body for the challenges ahead.